The prevalence of LED lighting in modern environments has raised concerns regarding its potential effects on human health, particularly in relation to headaches and migraines. As LED technology continues to dominate the lighting market due to its energy efficiency and longevity, understanding its impact on our well-being becomes increasingly important. This article explores the relationship between LED lighting and headaches, examining the mechanisms behind light sensitivity, the specific characteristics of LED lights that may contribute to discomfort, and strategies for mitigation. By delving deeper into these aspects, we can gain a comprehensive understanding of how LED lighting affects our health and well-being.